To calculate your resting heart rate count your pulse for 15 seconds, then multiply that number by four. This is a Norwegian study and it requires basic information like height and weight as well as how often I exercise and at what intensity. The first test was based on a form I filled out over at World Fitness Level. Each test comes with a margin of error and so by taking multiple tests I can identify a small range that my VO2 max should lie within. My six tests range from a non-exercise test (online questionnaire) to a maximal run. Cross Country Skiers are often touted as the athletes who score the highest, with some athletes managing to score 90-95 ml/kg/min on their VO2 max tests. Left: Age Range, Top: VO2 max in ml/kg/minĮlite athletes tend to average 55-65 ml/kg/min with endurance specialists able to reach 75-85 ml/kg/min.
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